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Question 1 of 10
1. Question
1. Heart Disease, Diabetes and stroke can occur because of lack of activity and exercise.
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Question 2 of 10
2. Question
2. Progressive loss of muscle mass occurs at an average rate of 6% percent per decade from 25–50 years and 20% percent per decade thereafter.
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Question 3 of 10
3. Question
3. Older persons’ muscles, joints, and ligaments are more prone to injury.
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Question 4 of 10
4. Question
4. Research confirms that regular exercise can slow or reverse many changes associated with the age-related loss of strength, endurance, and flexibility.
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Question 5 of 10
5. Question
5. What exercises are used to keep joints, muscles, ligaments, and tendons loose and flexible?
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Question 6 of 10
6. Question
6. Even a small change in muscle size can make a difference in strength.
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Question 7 of 10
7. Question
7. Exercise benefits people of all ages.
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Question 8 of 10
8. Question
8. Regular exercise, even in short sessions several times per week, can help to offset a variety of health problems.
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Question 9 of 10
9. Question
9. When confined to bed, patients should change positions at least every _____________________ hours.
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Question 10 of 10
10. Question
10. Daily activities move joints through their full range of motion.
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