Range of Motion and Positioning

Name three health problems that can occurs because of lack of activity and exercise.

Progressive loss of muscle mass occurs at an average rate of

Older persons ‘muscles, joints and ligaments are more prone to injury.

Research confirms that regular exercise can slow or reverse many changes associated with the age-related loss of strength, endurance, and flexibility.

_____________ exercises are used to keep joints, muscles, ligaments, and tendons loose and flexible.

Even a small change in muscle size can make a difference in strength.

____________ benefits people of all ages.

A simplified approach to managing agitation behaviors is to modify the __________

When confined to bed, patients should change positions at least every _______ hours.

Daily activities move joints through their full range of motion.